![]() ![]() Wondering how you can beat the 45 minute nap? Try these techniques to help move past the 45 minute intruder, so your baby gets a longer nap! 1. Wake times for 6 months old typically extend, and by this time they are able to connect their sleep cycle better and fall back asleep. How Long Does the 45 Minute Intruder Last?Įvery baby is different, but most babies outgrow the 45 minute intruder around 6 to 7 months. Babies will wake up out of hunger and need a feed if this is the case. Growth Spurt / Hunger: Your baby could be going through a growth spurt. ![]() (I know, it’s so confusing trying to figure out if they are overtired or under tired, which is why I created my Baby Sleep Schedule Binder! The Baby Sleep Schedule Binder gives you age appropriate wake windows for ages Newborn through 4 years old! Check it out here! If your baby isn’t awake long enough before the nap, they might be under tired and take a short nap. You would think being extra tired would lead to an extra long nap, but an overtired baby can have a hard time going to sleep and staying asleep. Too much wake time before the nap making your baby overtired.The 45 minute intruder can present itself if your baby is unable to connect sleep cycles and fall back asleep. Something waking your baby up like a loud noise or dirty diaper.Many things can cause your baby to only nap for 30 minutes or 45 minutes including: You can try different things to help extend nap times, but for some babies it just takes time for them to be able to extend their sleep cycles and sleep longer. Trying to figure out why the 45 minute intruder happens can be extremely frustrating and drive you crazy!įollow these tips to help you beat the 45 minute intruder, but remember that babies are humans and can be very fickle. The 45 minute intruder usually starts around 8 weeks old and can last until 6 or 7 months old for some babies. Babies’ sleep cycles are about 20 to 50 minutes long so if your baby wakes up in the middle of their nap and can’t connect their sleep cycles, the nap might be over. The 45 minute intruder is a Babywise term, meaning when your baby wakes early from their nap, usually 30 to 45 minutes after going down. Click here to grab it, it’ll be super helpful. Is your baby struggling with short naps? To help you better, grab my free guide to solving short naps to get practical tips of how to get your baby to take longer naps every single day. Many parents just accept that their baby takes short naps, but it doesn’t have to be that way! With a little detective work and perseverance, you can troubleshoot why the 45 minute intruder keeps popping up and fix it to get your baby sleeping longer. Those two books first introduced me to the idea of the dreaded 45 minute intruder. We followed popular sleep training books, Babywise and The Baby Sleep Whisperer to get Evelyn on a good sleep routine. I was an absolute nut about my daughter’s sleep schedule in the beginning. Sleep problems are at the top of most new parents’ struggles. ![]()
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